What Are Some Adaptogenic Herbs For Gout?
Did you know that you don't have to rely on your prescriptions for gout relief? If your symptoms range from mild to severe, you can find huge benefits in making dietary changes and using herbal supplements that can help in the relief of current gout flare ups as well as the long term prevention of this painful type of arthritis.
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As you already know, gout is caused by the excessive accumulation of uric acid in the blood. The buildup of this acid in the blood fosters an environment where the substance forms into crystals which localize around the joints and articular tissue. These crystals cause an inflammatory response in your body which results in a gout flare up and explains the swelling, irritation and redness of the areas affected by this condition.
Many people who suffer with gout are recommended to consider a lifestyle change that includes dietary changes such as eating foods low in purine and avoiding excessive alcohol consumption. Balancing your diet is one way to manage your gout and uric acid levels, but you can also consider adaptogenic herbs for gout relief and prevention.
Adaptogens are a unique category of healing plants that have been used for medicinal and homeopathic treatment to help restore and maintain balance and protect the body. There are a variety of adaptogenic herbs that have their own unique medicinal properties such as lowering blood pressure, boosting the immune system, regulating blood sugar, reducing stress, reducing inflammation and protecting against free radicals.
Herbs to Take Daily
Herbal supplements are easy and harmless products that you can add into your daily routine with little to no side effects. While potent, some herbs have a more significant effect on the body if taken daily.
- Alfalfa Sprouts
Alfalfa Sprouts can be found in your local grocery store in the produce section. They are excellent sources of numerous vitamins and minerals and also help to reduce uric acid levels in the body. Additionally, Alfalfa supports the alkalization of the body, helping to raise pH levels and dissolve uric acid crystals. Alfalfa sprouts can easily be included into your diet as an addition to salads, soups or blended into your favorite smoothie.
- Cayenne Pepper
Cayenne Pepper, despite its name is a solid anti-inflammatory that does not irritate the stomach. It is an excellent herb for joint pain relief that can be applied topically or consumed in a food or a drink. Topical usage of Cayenne pepper works by irritating the skin and causing the brain to get rid of the pain messengers in the join and thus easing the pain of gout. Cayenne pepper can be consumed in powder form by adding it to your favorite dishes or sprinkling some into a smoothie for an extra kick.
Herbs for Gout Symptom and Flare-up Relief
When taking adaptogenic herbs for gout relief, its best to take them as teas, or tinctures. That's because these herbs are extremely potent and should be measured out accordingly to avoid ill moderation, which can have negative side effects. The herbs that are best for gout relief and prevent have anti-inflammatory agents and helps to reduce the pain and swelling in localized areas.
- American Ginseng Root
American ginseng root is milder and less stimulating than its Asian cousin. It has great anti-inflammatory benefits and also is full of antioxidants to help fight free radicals in your blood. Because it is milder than Asian Ginseng, it's great for individuals who have a slight aversion to the Asian ginseng as well as for younger people of both sexes.
Tincture: 3-5 ml, three times a day
Tea: 1-2 tsp dried/sifted root to 12 oz. of water. Let simmer for ½ hour, steep for an additional ½ hour. Drink 4 oz. three times a day
- Ashwagandha Root
Ashwagandha is a popular adaptogen commonly used for stress and anxiety relief, insomnia and nervous exhaustion. It has antispasmodic and anti-inflammatory agents that have made it very useful in treating fibromyaligia, oseo-arthritis and other muscle and joint related conditions such as rheumatoid arthritis, ankylosing, and polymyalgia rheumatic.
Tincture: 1.5 -2 ml, three times a day
Tea: ½ dried root in 8 oz. of water, gently boil for 10 minutes, then let steep for ½ hour. Drink 4 oz. three times a day. Be sure to inquire about the age of the root as it loses much of its potency after two years.
- Asian Ginseng Root
Asian ginseng comes in two types: red and white. It is an extremely simulating adaptogen that has been traditionally used in Chinese medicine for many years. Thanks to its anti-inflammatory properties, it has been used for pain relief and prevention and even has properties that help to lower blood pressure, treat insomnia, anxiety and high blood pressure.
Tincture: 1-2 ml, three times a day
Tea: 1-2 tsp of the ground herb or one whole root, gently boil for ½ hour, let steep for an additional hour. Drunk up to two cups per day.
- Eleuthero Root
Formerly known as Siberian Ginseng, eleuthero is the least stimulating of the ginseng family. Taken daily, it can help support immune function, reduce stress levels and inflammatory responses. It's good for people who find the overall taste and stimulation of ginseng a little overpowering and would like to start from something less mild.
Tincture: 4-5 ml, three times a day
Tea: 1-2 tsp of dried powdered root to 12-16 oz of water. Gently boil for 20 to 30 minutes, steep for 1 hour. Drink up to three cups a day.
For most people, reducing and maintain uric acid levels and production can be difficult – even with the necessary life changes put in place. Additional supplements are a great addition to help provide relief and support from the symptoms of gout attacks Combined with the right foods and proper lifestyle changes, these beneficial herbs can help to keep your uric acid production down and completely eliminate gout symptoms and future flare-ups.