Using Chamomile for Gout Relief and Prevention

Chamomile is a flowering plant that is a popular medicinal herb in the western world. There are two species of chamomile, the German and Roman, despite belonging to different species they are used to treat to the same health problems. Chamomile is a popular herb used to treat stomach problems, relieve muscle spasms and to encourage a state of calm.

Chamomile for Gout Relief and Prevention

Chamomile contains chemicals that promote relaxation and help reduce swelling. The chemicals responsible for promoting relaxation are not currently recognized, however many anecdotal and clinical observations have shown chamomile’s effectiveness in anxiety and stress therapy. During a gout flare up, the body may produce cortisol in response to the stress put on your system. Elevated cortisol levels can inhibit the rate of recovery in your body, therefore it’s helpful to take chamomile to stimulate calmness in the body so that you can recover. Additionally, chamomile’s chemical activity can also slow down the chemicals responsible for swelling and inflammation in the body.

Chamomile Sources

Chamomile is typically available as dried flower heads.

Chamomile Supplement Variations

Chamomile is available in the following supplement variations:

• Tea
• Liquid Extract
• Capsules
• Topical Ointment
• Tincture

How to Use Chamomile for Gout Relief and Prevention

Chamomile can be consumed as a tea or can be taken in supplement form for convenience and ease. Additionally, chamomile can be used topically by creating a warm compress with chamomile tea and placing it over the affected joint.

Precautions

The use of herbs is considered safe, however chamomile can interact with other herbs, supplements or medications. It is best to discuss and address your concerns with a doctor or a health care practitioner when considering taking chamomile. Pregnant women should avoid taking chamomile as it can increase the risk of miscarriage. Chamomile may make asthma worse, so people who suffer from asthma should not take it. If you are allergic to asters, daisies, chrysanthemums or ragweed, you should avoid chamomile. Finally, chamomile may act like a estrogen in the body and can increase the risk of hormone-sensitive cancers.