Chamomile is a flowering plant that is a popular medicinal herb in the western world. There are two species of chamomile, the German and Roman, despite belonging to different species they are used to treat to the same health problems. Chamomile is a popular herb used to treat stomach problems, relieve muscle spasms and to encourage a state of calm.
Chamomile contains chemicals that promote relaxation and help reduce swelling. The chemicals responsible for promoting relaxation are not currently recognized, however many anecdotal and clinical observations have shown chamomile’s effectiveness in anxiety and stress therapy. During a gout flare up, the body may produce cortisol in response to the stress put on your system. Elevated cortisol levels can inhibit the rate of recovery in your body, therefore it’s helpful to take chamomile to stimulate calmness in the body so that you can recover. Additionally, chamomile’s chemical activity can also slow down the chemicals responsible for swelling and inflammation in the body.
A study published in 2009 found that chamomile functioned in a similar and as effective manner as NSAIDs drugs when it came to anti-inflammatory therapy. Additionally, an African Journal of Pharmacy and Pharmacology highlighted the anti-inflammatory benefits of chamomile for gout patients.
Chamomile is typically available as dried flower heads.
Chamomile is available in the following supplement variations:
Chamomile can be consumed as a tea or can be taken in supplement form for convenience and ease. Additionally, chamomile can be used topically by creating a warm compress with chamomile tea and placing it over the affected joint.
The use of herbs is considered safe, however chamomile can interact with other herbs, supplements or medications. It is best to discuss and address your concerns with a doctor or a health care practitioner when considering taking chamomile. Pregnant women should avoid taking chamomile as it can increase the risk of miscarriage. Chamomile may make asthma worse, so people who suffer from asthma should not take it. If you are allergic to asters, daisies, chrysanthemums or ragweed, you should avoid chamomile. Finally, chamomile may act like a estrogen in the body and can increase the risk of hormone-sensitive cancers.
Chamomile that is consumed in excessive amounts can induce vomiting or an upset stomach. Allergic reactions can occur with chamomile and can include dry skin, itchiness, sensitivity and nausea.
The following medications interact with chamomile: